https://www.tanyazarya.com/blog daily 0.75 2020-12-15 https://www.tanyazarya.com/blog/why-swimming-is-important-for-absolutely-everyone monthly 0.5 2020-12-15 https://www.tanyazarya.com/blog/soul-78jyx monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607915805656-THHRY94BGKDO2BZP0QO7/bady-abbas-chrXKN7J8ic-unsplash.jpg Blog - Feeding your Soul https://www.tanyazarya.com/blog/yoga-plsw8 monthly 0.5 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607973564065-3LT2CAW5KFEU7OF9B66B/jon-flobrant-sbjVthVW2X8-unsplash.jpg Blog - Yoga Reimagined https://www.tanyazarya.com/classes daily 0.75 2023-07-12 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/4ccbb123-7ae1-45d7-9e98-aad7afe3e4f2/teach+swim.jpg Classes - Swimming Lessons Tanya leads a daily one-on-one swimming classes for beginners, intermediate and advanced levels, special needs kids classes (Autism or autism spectrum disorder (ASD) other disabilities). Classes are held in private pools & ocean & Kings Bay Y. 718-300-3125 I zaryat@gmail.com https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607624830976-JLEQFYDK8Z30F4XADYJ6/mama-halasana.jpg Classes - Yoga for All Levels & Autism Tanya leads a daily class that stimulates your body and mind through targeted breathing exercise (pranayama), strengthening, stretching and toning asanas. Schedule online or in-person class 718-300-3125 I zaryat@gmail.com https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/e8ca0904-fac1-4c23-97aa-eb99993f51fa/Ayurveda+Cooking-chelsea-shapouri-kEF2XCBE4TY-unsplash.jpg Classes - Perfect health Ayurveda & Nutrition Consultation Start your day joyfully with custom nutrition routine, Ayurveda assessment and analysis for balance and healing which combines latest science and your unique body constitution. This service is sure to put a smile on your face and help you have a great day ! 718-300-3125 & zaryat@gmail.com Schedule online or in-person consultation. https://www.tanyazarya.com/about daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607622390600-69VZMWWGQ4BROBSAR5W2/HEAD+STAND+TANIA.jpg About - About Tanya Tanya believes that living well is an art and a science. She is a passionate swimming and yoga teacher, Ayurveda Practitioner, Life Coach, Personal Trainer, Nutritionist and mother. She received her M. A. degrees in Nutrition, Engineering and Management from the University of Economics in Moscow, Russia and continued her education as a Computer Engineer in New York. She worked long hours in corporate settings, fueled by many cups of coffee, stress, and screen time. She realized that this lifestyle wasn't for her; sitting at a desk for years depleted her energy and health. She found her calling in helping others deal with exhaustion and sickness. Tanya earned her teaching credentials in swimming training from Red Cross and Burdenko Sport Institute, Boston, MA, yoga science from the Sivananda lineage Ashram and Center, Personal Training AFAA/NASM, Ayurveda and Life Coaching at Kerala Ayurveda Academy, and has practiced daily Vipassana meditation since 2013. She is certified as a yoga teacher, personal trainer, rehabilitation specialist, swimming coach, Ayurveda practitioner, marma therapist, and life coach. She draws inspiration from each of her modalities and vast knowledge to create healing programs tailored to her students'and client’s individual needs. Photography by Marina Zarya https://www.tanyazarya.com/services daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/a398d59d-fe0d-48e0-b971-12e990b631f3/swimming-kid.jpg Services - Swimming for all levels, Autism, Swim team trials, Triathlon swimming, Surfers swimming, Diving test preparation, Aqua Rehabilitation Tanya teaches beginner, intermediate, advanced, special needs children and adults ( autism, developmental delays, paraplegic ) swim lessоns. Tanya’s gentle apprоach helps students overcome limitations, discomfort, fear, gain confidence & water safety, develоp coordination, muscles & life skills. Infant, toddler, children, adult swim lessons are approached with your own comfortable pace attitude. Moving at a comfortable pace can help learn to swim at any age. The goal of professional swim lessons is to make experiences pleasant, safe and fun for the swimmer. Tanya focuses on: Water safety Lifetime skill Weight loss In Person one-on-one: $99 for 30 min $135 for 45 min $150 for 60 min +$25 for each additional person https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/25554528-bfba-4fd0-8481-8e8fc83fce5a/Ayurveda+consultation1.jpg Services - Ayurveda Consultation The goal of an Ayurvedic health consultation is to help you get a whole analysis of your wellness (body, mind and spirit). It will help you understand your unique body type and uncover your path to ideal health. You’ll leave the session with a personalized healing plan, what to eat for optimal performance, Ayurvedic healing formulations, herbs, techniques, healing yoga asanas and so much more. Initial Consultation, 120 min: $179 Follow Up Consultation, 60 min: $75 Cooking and Nutrition Consultation for your needs: $ 85/hour Weight Loss Consultation, 90 min: $150 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607569285131-TA4TT6R8WG8JU6A4YIYL/mama-halasana.jpg Services - Personal Yoga Class Whether you’re a beginner looking to embark on your yoga journey safely, are healing an injury and looking to yoga for support, or want a personalized yoga coaching experience, Tanya will work with you one-on-one in a session tailored to your needs. She is an expert on weight loss, insomnia, anxiety and depression management, rehabilitation, back pain issues, mobility, flexibility and strength training. Classes are in-person or online. In Person one-on-one: $135 for 45 min $150 for 60 min $165 for 90 min $180 for 120 min +$25 for each additional person Online: $49.99 for 75 min +$15 for each additional person https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607915257865-XRCV6CNJ0B0KKWHYQEJ2/Marmama+point+of+the+head.jpg Services - Marma Healing Session Marma points are anatomical locations in your body where a concentration of life energy exists. Marma therapy is the practice of stimulating these spots through gentle therapy, enabling physical and psychological recovery. Marma works on physical, emotional, mental and spiritual levels to create dramatic shifts in the body. It is exceptionally healing for stress and Post Traumatic Stress Disorders (PSTD), insomnia, and chronic pain (like shoulder, back, and knee pain). 60-minute session: $135 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607915516649-MY9IWKYQPEXU8KQQNFJ6/annie-spratt--l-eemJU0vE-unsplash.jpg Services - Personal Training Tanya’s provides expertise in stretching, cardio, weight loss, balance, coordination, aquatics, rehabilitation, nutrition for weight loss. Get proven results for women, children and man: Weight Loss / Flexibility All body toning / Stretching Muscle & bone building / Muscle knows no age Personalized goal program In person one-on-one: $135 for 45 min $150 for 60 min $165 for 90 min $180 for 120 min +$25 for each additional person https://www.tanyazarya.com/our-instructors daily 0.75 2020-12-10 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1554919226465-10GBNZ6JOH0Y4BD3RIVR/team1.jpeg Our Instructors - First Name Last name Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ce592c8732098000152407a/1562799612660-24TM95COB0O3E0OQGAXA/Madeleine.jpg Our Instructors - First Name Last name Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. https://www.tanyazarya.com/book-a-service daily 0.75 2023-07-11 https://www.tanyazarya.com/home daily 1.0 2023-07-11 https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607640265694-ZHL599ZGYOP1E8CAWCHR/happy-day-yoga-crop.jpg Home - Happy Day Yoga Start your day joyfully with Tanya’s custom morning yoga routine, which combines pranayama, asanas that stretch out every major muscle, and laughter yoga. This class is sure to put a smile on your face and help you have a great day! https://images.squarespace-cdn.com/content/v1/5fd16fa9f8c52418a2e72755/1607640309803-N57QGHZIZ64TPGWVRH4Y/mama-halasana.jpg Home - Yoga for Weight Loss Tanya leads a daily class that stimulates your metabolism through targeted breathing exercise (pranayama), strengthening, stretching and toning asanas. Each class will make you feel leaner, fitter and more empowered. https://www.tanyazarya.com/location daily 0.75 2024-09-08